Use a trekking pole to create space between your body and the quicksand and allow water to trickle into the gap this will make it easier to slide out.Once you get on your back and can get your legs partially out, you’ll be in a better position to work yourself free. Lean on your back, not your stomach in order to protect your airway. Because your body is less dense than the clay you’re stuck in, you can float. When you feel the sand loosen, begin to wiggle yourself out. Thrash around, and you’ll just sink into it move very slowly so water can run between you and the sand and act as a lubricant. Allow water to trickle in the sand by making very slow movements with your body.
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